Stop Snoring and Improve Relationships
Couples in close quarters are getting closer than ever (perhaps too close) as many states issue “shelter-in-place” orders. As of April 2,...
Anxiety's Connection to Breath
How much is anxiety rooted in the physical processes of the body? Sleep deprivation, for example, can lead to tremendous anxiety. When...
OSA May Be a Risk Factor for COVID-19
Researchers at the University of Turku and Turku University Hospital in Finland are suggesting that obstructive sleep apnea (OSA) may be a risk factor for severe COVID-19....
Snoring Is No Laughing Matter
There’s an iconic scene in Snow White and the Seven Dwarfs where all seven dwarfs snore loudly in various contorted positions. Audiences...
A New Appreciation of Breath
The simple act of breathing is occasionally taken for granted, until it becomes labored. The same can be said of sleeping. All...
The Gift of Sleep
A typical gift for dad on Father’s Day is often a chance to simply “sleep in.” Such is the nature of modern...