Improve Sleep With No In-Person Visit and No Prescription
In the midst of multiple closures and cancellations due to concerns about spread of the corona virus, proper sleep is still a...
Trust Your Gut – You Need More Sleep
Modern sleep research begs the question; Is there any health benefit to poor sleep? Seemingly every new bit of research confirms the...
Sleep Affects the Physical and the Mental
As the body of research surrounding sleep medicine grows by the month, it becomes apparent that the physical toll of poor sleep...
Telemedicine, Positional Therapy, and CPAP Ventilator Conversions
A dozen days after the White House took the extraordinary step of declaring a national emergency, medical professionals are still dissecting what...
Better Sleep and Better Immunity
Warnings about the upcoming flu season seem to be adding insult to injury in the year of COVID. And yet, the familiar...
Science, Celebrity, and REM Sleep for Emotional Health
It has taken a while for mainstream media to catch up to non-traditional media outlets. The podcast platform wielded by Joe Rogan, for...