Trust Your Gut – You Need More Sleep
Modern sleep research begs the question; Is there any health benefit to poor sleep? Seemingly every new bit of research confirms the...
Better Sleep and Better Immunity
Warnings about the upcoming flu season seem to be adding insult to injury in the year of COVID. And yet, the familiar...
Science, Celebrity, and REM Sleep for Emotional Health
It has taken a while for mainstream media to catch up to non-traditional media outlets. The podcast platform wielded by Joe Rogan, for...