More Stress Less Sleep In the BCV (before corona virus) World
A casual glance at literature and surveys over the last decade yields a consistent theme on the topic of stress. Namely, it’s...
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Sleep To Battle Coronavirus? It Can't Hurt
If you’re losing sleep over the coronavirus, you’re not alone. By now, most people know the basics of “social distancing” in lessening...
Stop Snoring and Improve Relationships
Couples in close quarters are getting closer than ever (perhaps too close) as many states issue “shelter-in-place” orders. As of April 2,...
Anxiety's Connection to Breath
How much is anxiety rooted in the physical processes of the body? Sleep deprivation, for example, can lead to tremendous anxiety. When...
OSA May Be a Risk Factor for COVID-19
Researchers at the University of Turku and Turku University Hospital in Finland are suggesting that obstructive sleep apnea (OSA) may be a risk factor for severe COVID-19....
Snoring Is No Laughing Matter
There’s an iconic scene in Snow White and the Seven Dwarfs where all seven dwarfs snore loudly in various contorted positions. Audiences...